For those whose goal is weight loss, steer clear. Nuts do have a high-fat content, but they provide the protein and calories required if you are trying to gain muscle mass. Why do they go together? The carbs in the fruit break down quickly and are used as fuel during your workout, while the protein is stored a little longer and is used to prevent muscle damage, so it really is a perfect pairing. Compared to regular yogurt, Greek yogurt has almost double the protein, fewer carbs, and half the sodium. The fruit is full of carbohydrates while Greek yogurt packs a protein-filled punch. Add some hard-boiled eggs for a protein-packed snack, or some low-fat turkey. One slice of whole grain bread is an excellent source of carbs. Dried fruits are a good source of simple carbohydrates that are easily digestible – so grab a handful. Dried Fruitįor a quick, easy and good pre-workout food, fix yourself some dried berries, apricots, figs, and pineapple. Although it is more of a meal than a snack, there’s a reason pro-athletes chow down on this regularly – and we think it’s time you gave it a go. If you are working on building muscle mass or plan to hit circuit training hard, then this combo is a must-try. Grilled Chicken, Broccoli, And Sweet Potato So, keep a look out the next time you go shopping.ģ. Irish oats are often considered the best, as they are the least processed type and boast a lower glycemic load than quick-cooking and instant oats. They also contain Vitamin B, which helps convert carbohydrates into energy. Due to this slow release, energy levels are kept consistent throughout your workout, meaning you can train harder for longer. Known as nature’s power bar, bananas are packed with carbohydrates and potassium, which supports nerve and muscle function. Carbs are fuel for our body and brain, and they account for 90% of banana calories.īecause they are full of fiber, oats release carbohydrates gradually.
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